Hi!  I’m Elizabeth (Liz, to many).  I live in Austin, Texas with my husband, dog, cat.  I also  have two wonderful sons and a wonderful daughter-in-law.  I’ve started this blog to join the conversation on healthy living that abounds in the blog world.  I love to cook and eat primarily vegan, whole, healthy foods.

I Like:

  • My family (two-legged and four-legged members)
  • Running
  • Cooking
  • Eating
  • Coffee

This is Sneakers.  She’s a 5-year-old Portuguese Water Dog.

She likes:

  • Her family
  • Chasing squirrels
  • Eating (anything)
  • Running
  • Cuddling with her family


No ping yet

  1. Lee says:

    I love that your dog’s name is Sneakers.

    1. Elizabeth says:

      Thanks. She’s “Sneakers” cause I wouldn’t run without her! I like your blog.

  2. Pam White says:

    Hi Liz!
    Sue Burns, our mutual personal trainer, therapist, information specialist AND dear friend who always makes me feel better just being in her presence, turned me onto your blog before I left for vacation 2 wks ago. I just saw her today & told her how I am now addicted to your musings, recipes, photos, research and KNOWLEDGE!! I have also really enjoyed reading many of the other equally fascinating blogs you so graciously provide in your writings. In fact, I’m so enthralled with reading and learning from all of you, that I am going to buy an iPad for that reason! I’ve been toying w/ the idea but since I have a blackberry AND an iPhone (the latter for entertainment purposes only…ha!), I couldn’t really justify the iPad. But thanks to you, I MUST have a bigger screen in which to absorb all of the fun info and photos!! Sooooo…Sue said, “You need to let Liz know how much you are enjoying her blog, because she wonders if anyone is out there.” Well, they are! I have sent your blog address to many friends in Mississippi who are also trying to eat healthy and are interested (as I) in the whole food concept. So, thank you, thank you. I know it is a lot of work, and I am sure there are many others who appreciate your time and effort but would (like me) never think to tell you. You Go Gurl and keep ‘em coming!! Pam. =)

    1. Elizabeth says:

      Wow Pam! You are so very kind. Just so you know, you are the reason I am “addicted” to hemp seeds. Love them! Glad I could give you the justification you needed to purchase an iPad. I am a tiny bit jealous, but I have a great laptop, so that’ll do me for now. Thanks for your kind words and encouragement.

    Leave a Reply

    Your email address will not be published.

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>