Jan
14

Spinning

I took my first Spin Class this morning and I’m still on an endorphin high.  Spin Class!  Where have you been all my life?!

My girlfriend bought us each a “Living Social” coupon for 10 visits/classes at a fitness center very close to where we live (though I’d never been there until today.)  She purchased these coupons back in November and we planned to pick 10 classes to try together.  It’s taken this long to find a time when both our schedules and the class schedules aligned.  The class we chose was called Extended Journey, because it was 75 mins long.  Not sure why we thought it would be a good idea to take an extended spin class for our very first time.  Guess that’s just how we roll.  I received a text from my friend this morning just before heading over to the class.  It said, “I’m scared.“  I replied, “Me too.“  But we did it.  And it was… GREAT!

I told my girlfriend she didn’t need to wear cycling shorts (the kind that are padded) to a spin class.  I hope she’ll eventually forgive me for that. :)   Next time we’ll both be wearing padded cycling shorts.

The class was full but I relaxed a little when I saw that it wasn’t full of a bunch of super-fit 20-year-olds (just a bunch of super-fit 40+ year-olds.)  Then our big, muscular instructor walked in and I thought, “Oh crap.  I’m in trouble.“  His calves reminded me of being in the Redwood Tree forest.  Thankfully, everyone is in control of their own resistance on the spin bike.  So, so thankfull.  Bryan is an excellent instructor and despite the fact that my eyes were on the clock pretty much the whole time (I was pacing myself), the 75 mins. flew by.

The class was:  hard, fun, invigorating, sweaty.  What’s not to love?

I look forward to trying some of the other class offerings at this gym and I look forward to my next spin class.

p.s.  That big bowl of oatmeal I ate after class never tasted so good.

 

Jan
09

Running in the Rain

I’m running in the rain,

Just running in the rain.

I’m not on the treadmill, so I’m happy again.

I’m running,

Just running,

In the rain.

 

It was pouring rain when I first woke up this morning.  A little while later it was only drizzling, so we took our chances and drove out to the Hike and Bike trail for a run this morning.  Yes, we read the forecast which predicted 100% chance of rain throughout the morning today.  But our choices were either:  go now and hope for the best, or go to the gym and run on the dreadmill.  Seven miles on the dreadmill?  Ugh.  We decided to take our chances outside on the beautiful trail.

It poured.

We got soaked.

Still, I’m happy we did it.  Way happier than if I tried to get 6 or 7 miles done in the gym.  It was beautiful out there today, despite the cold, wet, grey weather.  There is a certain, unspoken camaraderie with the few other runners out in the pouring rain.  A nod.  A smile.  A knowing.

It was… fun.  (And Sneakers didn’t mind it one little bit.)

One hot shower, one hot cup of coffee, and one steamy bowl of oatmeal later and now I’m feeling very, very peaceful.

Peace to all of you today.

Jan
05

Pumpkin Cranberry Muffins (vegan)

I’m sitting at my computer with both my feet resting on ice bags.  It’s cold but comforting.  Both feet are throbbing due to this morning’s 12.5 mile run, done mostly on concrete sidewalks.  Boy, running on dirt trails is soooo much easier on the feet.  We felt the need for a hilly run today so we took our run off our normal path and through some neighborhoods.

Phew.  Glad that run is done.  If my feet are still sore tonight then I’m going to take some Advil PM or something before bed.  Sometimes I wake up in the middle of the night because my feet are hurting due to an earlier long run on concrete.  I lay there and consider waking up my husband and asking for a foot massage but I don’t think that would go over real big at 2:00 AM.  We’ve been married for a long time, probably because I don’t do stupid things like waking him up at 2:00 AM for a foot massage.

Maybe instead I can get a foot massage before bed tonight.  I’m thinking it’s a possibility, especially if I bake him some muffins today.  I was surprised when he requested that I make more of these Pumpkin Cranberry Muffins.  They are pretty tart (due to the fresh cranberries) and he usually likes muffins and such on the (too) sweet side.  I found this recipe on Post Punk Kitchen and made just a few minor modifications.  I used half all-purpose flour and half whole-wheat flour (instead of all all-purpose), I reduced the sugar just a bit, and I added chopped fresh cranberries to the batter.  They really are delicious and I’m glad Carl likes them too.

My feet are starting to feel better so I guess I can now stand around in the kitchen while I prepare these muffins.  [These photos are from the batch I made last week, and which are already all gone.]

Try ‘em!

Jan
03

All Quiet Again

I’m having a very quiet morning.  It’s bitter sweet because while I like the quiet time, it’s means the holidays are officially over and Son2 leaves for college today.  I will have many quiet mornings from now on.  Sneakers and I woke early and went for a brisk, chilly run.  The trail was quiet and lonely but I like it that way.  I guess everyone is back at work today or they stayed inside on this cold morning.  Apparently is was too cold for the squirrels this morning too.  Sneakers had one good chase, but it was the only squirrel we saw in 5 miles.

As I sit here finishing my coffee I’m looking around the main room of my home.  Son2′s suitcase is packed and ready for the car.  He packed early this morning then went to sleep (pretty sure he stayed up all night hanging out with friends he won’t see for while.)  My house is a mess.  I’m trying to muster up the will to clean. Eh, maybe later.

Last night I made a final batch of Son2′s favorite peppermint bark.  I packed up a container for him to take back to Vancouver (and saved a few pieces for hubby).  I ordered the chocolates and peppermint candy from a natural candy store — organic, no HFCS or other chemical preservatives.  This stuff is goooood.

Yesterday DIL came over on her last day of vacation to do a little crafting with me.  We made a couple of zippered “make up” bags.  We used pieces of vintage kimono silk I got off eBay a while back.  We lined the bags with a vinyl-ish material.  They were a cinch to make (I’ve made a couple before) except we got to talking too much while making the last one and it came out a bit uneven.  Oh well.  I’m counting this craft toward my “12 completed crafts in 2012″ goal.  One down.

Now, about that messy house…

Jan
02

Black Quinoa

For one of my Christmas presents I got a box of miscellaneous goodies from Williams Sonoma.  My husband knows I like pretty much anything from Williams Sonoma so he shops around the store and picks up various items and puts them together in a box/bag.  This year my “Williams Sonoma” box included a bag of black quinoa.  I had not yet seen the black variety and couldn’t wait to try it out.

Here’s my bag of black quinoa.  I don’t think the nutritional value is different from white or red quinoa, but it’s fun to have a different color.  There was some white and red quinoa mixed in the bag too, but it’s mostly black.

Here’s what it looks like cooked up. As you’d expect, it doesn’t take drastically different and I’d have to do a side-by-side comparison to tell if it tastes different at all.  Anyone know?

And here’s is what I made with my new black quinoa.

This dish is called Quinoa Pilaf with Spiced Miso Tahini Sauce from Sweet Potato Soul.

There is a lot going on in this dish. A lot.  There are black beans, cauliflower, squash, quinoa, raisins, onions, garlic, and the miso tahini sauce.  When I make this again (and I will) I plan to scale it back just a bit.  I think the squash can be left out, or maybe just served as a side dish.  Sweet Potato Soul shows the pilaf served atop roasted squash.  I roasted butternut squash and just mixed it in.  Perhaps that’s why it seems like too much going on???  I added dried cranberries instead of raisins and it was good, but I think raisins/cranberries could also be left out of this.  Also, not sure why she called the sauce spiced.  There is nothing spicy about the sauce.  It is, however, really darn good.  You should give it a try.

It’s time to go because DIL is on her way over to do a craft project with me.  If it turns out, I’ll show you later.

[Did you notice my pretty plate in the above photos?  A friend who reads my blog was apparently tired of seeing my same ole boring plates, so she bought me some pretty ones to use (from estate sales, I think.)  Thanks Sue!]

Jan
01

Grandma’s Torte

Happy New Year Everyone!

New Year’s Eve = Carl’s Birthday but we didn’t have a big party.  We had a quiet family celebration at home.  Carl requests the same dessert for his birthday every year.  It’s a dessert my grandmother made for him many, many years ago.  When we were grad students in Chicago we would occasionally find the time to drive up to my grandparents home in Wisconsin.  Grandma would ply us with mass quantities of her delicious food, and then send us back to Chicago with bags of same.  Good times!

My grandmother made a Blueberry Torte one year and Carl was hooked.  I’ve been making the same recipe for him on his birthday ever since.  As if we haven’t had enough overly sweet, rich desserts for Christmas and days after, we cap off the week with another rich dessert to feast on for days (the recipe makes a large pan.)

I think Grandma pulled this recipe from a Ladies Home Journal, or Women’s Day magazine from way back when.  The recipe actually calls for Dream Whip.  It always makes me smile to picture my grandmother, who lived in dairy farm country and always had fresh cream on hand from the neighboring farmers, using Dream Whip.  I followed the recipe exactly too, until Dream Whip became hard to find and I asked myself, “why am I using this chemical crap when I could just use real whipped cream?”  The ingredient list for Dream Whip is frightening.

Now, when I make this recipe I search for ingredients without high-fructose corn syrup (graham crackers without HFCS exist, you just have to read labels), and use real, organic whip cream and cream cheese.  While my husband and sons love this dessert, it’s not my favorite so I didn’t bother to “veganize” it.  I made it with real dairy and just passed on dessert.

So now, without further ado, I present to you…

Grandma’s Blueberry Torte (not vegan)

Graham cracker crust:

  • 3 cups of graham cracker crumbs (I used about 18 crackers)
  • 1 cup of butter, softened
  • 1 cup of sugar

Combine crust ingredients (food processor works well, especially if you start with whole crackers).  Reserve about 3/4 cup of the crust mixture for the topping.  Press the rest of the crust mixture into a large baking pan (9×13, or so).  Press firmly.  Bake at 375* for about 8 mins.  Remove from oven and allow to cool.

Filling:

  • 1 large package of cream cheese, softened
  • 1 cup powdered sugar
  • 1 can blueberry pie filling
  • ~ 1 cup heavy cream
  • 1 tsp of vanilla extract

Combine cream cheese and powdered sugar and set aside.  Whip the cream and vanilla until stiff peaks form.  Fold the cream cheese mixture into the whipped cream.

Layer 1/2 of the cream cheese/whipped cream on top of cooled crust.  Spread the blueberry pie filling on top.  Dollop, and carefully spread remaining cream cheese/whip cream on top of blueberries.  Sprinkle reserved crust mix over the top.  Refrigerate until ready to serve.

Dec
31

Lentils x 2

I can’t believe the year is already over.  What happened to Fall?  I don’t remember having Fall.  I’m mostly sad the holidays are almost over because that means Son2 goes back to college (leaves on Tuesday).  I miss him already.  When he’s so far away I worry about him. Is he eating well?  Is he getting enough sleep?  Is he staying healthy?  How’s he doing in his classes?  These thoughts  often keep me from sleeping well.  When he’s home I also don’t sleep well because I hear him in the kitchen making his (very) late-night snack. (I’m a very light sleeper.)  Sigh.  It’s just the life of a mother.

Small wonder I like to make “comfort foods” for myself.  I also love good recipes that are made in the slow cooker.  Anything that goes in the slow cooker is almost by definition “comfort food.”  When I saw this recipe for Lentil Sloppy Joes from The Edible Perspective, I made it the very next day.  I had all the ingredients on hand — a bonus.  Note: I halved the original recipe since I didn’t know how many here would eat it (my husband is not a big fan of lentils and I wasn’t sure about the rest of the family.)

These lentils have an excellent texture, they stay slightly firm and don’t get mushy.  Everything goes into the slow cooker without any pre-prep, like browning or sauteeing.  So very easy.  I initially thought I would serve them as the recipe intended — as sloppy joes.  (I also made regular ground beef joes for those non-vegans in the house.)  When it came time for dinner I wasn’t in the mood for a bun, so I steamed some broccoli and served the lentil joe mixture on top of the broccoli.  It was very good, and perfect comfort food.

In addition to halving the recipe, I made a couple other changes.  I used fire-roasted diced tomatoes which I think added a smokey flavor to this dish.  I also added a handful of chopped mushrooms simply because I had some on hand.  They added a nice texture to the dish.

Day Two of Lentil Sloppy Joes:

Last night we split up and went to the movies, again.  DIL and I saw The Muppets (no, we weren’t the only kid-less adults in the theater).  We rushed home and prepared a taco buffet so when the other movie-going got home, we were ready to eat.  I used the Lentil Sloppy Joes for my taco filling and added diced tomatoes, guacamole, lettuce and salsa (on corn tortillas). Mmmm.  Good use of the leftovers.  Sorry, no photo.  I presume you know what a taco looks like and I was too hungry to make time to photograph it.  (I had already wasted precious eating time by breaking a glass casserole lid right before we started to eat.  Shards of glass flew everywhere.)

Dec
29

Unfinished Business

Sneakers and I hope you had a wonderful holiday.

I’ve taken a bit of a “blog holiday”, but I’m back now.  Lots has been happening around here, but I won’t bore you with all the details.  Here are the “Cliff Notes” version.  (Do Cliff Notes still exist?)

*  I cooked, and cooked, and cooked some more before, during, and after Christmas.  I’m still cooking.  I photographed none of it, but I’ll be re-making the best dishes so I’ll have another chance to showcase it here.

*  I’m happy to have Son2 home from University for a couple of weeks (2 short weeks.)

*  I started running again this week after a forced mini-break.  I did something to my foot during the Decker Challenge and didn’t realize it until my post-race run a few days later.  I decided to do the smart thing and avoid impact on the foot (it’s not the plantar fasciitis, it’s my other foot and a different problem.)  I don’t want to go into details about it — too boring.   I was thrilled to run a pain-free 7 miles this past Monday and another long 10-mile run on Wednesday (not completely pain free, but manageable.)

* I think I found a good place for Sneakers and I to do some pet therapy visits.  More on that later.

* I’ve seen more movies (at the theater) this past week than I have all year.  Sherlock Holmes is my favorite one, so far.

* I’ve been busy making some decor changes to the family room and kitchen.

Now, about that “Unfinished Business”.  My DIL and were talking about my personal goals for 2012.  I’m not big on making New Year’s Resolutions, but I do enjoy taking on a specific challenge/goal each year.  I usually start my yearly challenge around Christmas -  so as not to confuse them with New Year’s resolutions. :) I wasn’t sure what challenge to tackle this year and my DIL suggested getting back to crafting.  Great idea!  I’m challenging myself to complete 12 craft projects, one a month, in 2012.  I have many unfinished projects, it’s embarrassing, so first order of business is to finish the craft projects I’ve already started.

Project #1:  Needlepoint pillow

About 2 years ago I stitched a needlepoint canvas that reminded me of Sneakers at the beach.  I even made the dog in the picture look like of Sneakers (sort of).  When I finished it, I purchased the companion piece with the intention of having two coordinating pillows!  The finished canvas remained a canvas, not a pillow, and I never even started the second one.  Project #1 is to stitch the second canvas AND make both canvases into pillows.

Here ‘s a photo of the first canvas — stitching complete.

Here’s a photo of the second canvas, only partially stitched.  The dog is going to look like the dog in the first canvas (like Sneakers) when I’m done.

Wish me luck!

 

Dec
11

Decker Challenge: Done!

About a year ago I decided to participate in this year’s Austin Distance Challenge (5 races in 5 months, Oct – Feb).  I’ve been obsessing about the Decker Challenge ever since I made that decision — yes, for about a year now.  Well, today was finally the day.  Know what?  It wasn’t so bad after all.  Or shall I say, I trained really well for it.  Here’s my recap: the good, the bad, and the ugly.

One of the things that makes the Decker Challenge so notorious is bad weather.  Today we lucked out because temps were in the mid- to upper-40*s.  It was drizzling rain on our drive out there, but the rain stopped completely by the time we arrived at the race start.  The cloud cover remained, which I like for running.  In past years, the windy has been a real factor (so I hear) but today, it wasn’t bad at all.  There was one stretch that was a bit windy (and cold), but I didn’t think it was a major factor.

The scenery of this race course was so beautiful.  It’s on the east side of Austin, and out of town a bit so we ran on country roads alongside large grassy fields (for the most part).  There were even cows in one field.  It was beautiful and peaceful.  This was probably the best part for me.

The race starts/ends at the county expo center where they have a huge parking lot and all the post race food and stuff was inside a nice warm building.  Loved that!  They also had a special area for Distance Challenge participants.  I don’t usually eat more than a banana post race, but I did manage to grab a chocolate chip cookie in the “special” area.  I really just wanted to go in there cause I could. :)

Hills.  Oh yes, lots of hills.  Basically you are in one of two modes during this race.  You are either running up a hill, or you are running down the hill you just ran up.  I had been warned and did plenty of hill running to train for this.  I guess it worked cause I didn’t have any trouble on the hills.  There are 3 “serious” hills amongst the rest, at miles 6, 8, and 10.  The hill at mile 10 has a nickname:  Quadzilla.  (It’s never good when runners nickname a hill.)  I was kind of dreading this one.  It comes at mile 10 when your legs are already pretty tired.  I could see it coming from a distance and I thought, “This is it?”  I was no no longer intimidated but I did wonder if the real Quadzilla was coming around the next turn.  Nope.  A few more smallish hills was all that was left.  All those hills did leave my legs feeling very tired, but I never felt bad or was even tempted to walk a bit.  Never.

Other highlights of the race:  I saw Santa along the way.  He was on the side cheering us on.  Also, Carl was waiting for me just before the finish.  It made me so happy to see him.  I had told him to meet me inside the expo center where it was warm.  But he came out to give me some final encouragement.  I was tired but when I saw him I really poured it on (for the last few yards.)  One of the first things I said to him after the race was, “I’ll bet you’re now happy with me for talking you into all those hill runs before this race.”  He had to admit it because he had a great race too.

For the first time during a race, I had to stop to pee and thankfully there was a port-a-potty at mile 6.  I probably could have made it without stopping, but once the idea was in my head it was very distracting.  I decided to just make the “pit stop” so I could stop thinking about it.  I only had to wait for one other person so it was no big deal.

For my fuel, I bought along a Larabar in my pocket.  I ate a piece of it at mile 6 (right after my pit stop).  Gah!  It was too sweet!   I forced down a piece at mile 6 and another piece right before “Quadzilla”.  In general I like Larabars, but they will not be my source of fuel in future races.

On a final, funny note I want to tell you that I was lapped by a marathoner.  More than one, actually.  The Decker Challenge is a half-marathon but a few crazy people do the “Double Decker Challenge” which means they run the same course, twice.  The marathoners start 30 minutes before us “half-ers”.  At mile 10, while I was running up Quadzilla, I saw a cyclist come up behind me.  My first thought was he was a lone cyclist out for a Sunday ride.  I quickly realized that didn’t seem quite right and that’s when I saw the lead marathoner cruise past me.  I said to the man running next to me, “I think we just got lapped by a marathoner.”  He shook his head and replied, “I don’t even want to think about it.”  Yeah, ditto.  About 10 minutes later the second place marathoner cruised past me (also paced by a cyclist.)  I’m guessing at least 6 marathoners past me, maybe even more.  It’s OK, they make me smile.  I’m slow and I own it.

Decker Challenge is done. Phew!

 

 

Dec
06

Sweet Potato, Black Bean and Kale Soup

Here’s what I had for dinner.  It was fairly perfect.  Often when I’m alone for dinner I don’t bother to cook.  I eat cereal, or toast, or something that takes even less time to prepare than cereal or toast.  But tonight I made dinner.  I made this fantastic soup.

I sort of used this recipe and made a few changes.

First:  I  halved the recipe (and still had leftovers.)

Second:  I roasted the sweet potatoes first, instead of cooking them in the broth.  I just love how roasting vegetables brings out their sweetness.

Third, and most importantly:  I added chopped kale.

Yum!

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